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Today I have been blessed with a lower number on the scale but more importantly a renewed sense of self, what I'm capable of and not.
I have let myself get discouraged because I haven't seen the numbers I've wanted but I've worked out faithfully, stepped up my water & fiber, taken my vitamins everyday & watched what I've eaten (even when I've gone over my RDI I know I've made much better choices/decisions than I used to). What's missing...Faith! Faith in God & Faith in myself. It's taken me years to put on this weight, it's not gonna come off like magic. I know this, just was blinded for a moment I think.
I celebrate today knowing that my BMI has dropped, as well as my body fat, I've released 46.5 lbs. since November 5th 2010, I'm fitting into my clothes & am able to actually live!
Thank You Jesus for taking my blinders off!
다이어트 캘린더 보기, 2011년 01월 21일:
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1633 kcal
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지방: 46.31g | 단백질: 93.61g | 탄수화물: 212.17g.
아침 식사: Jimmy Dean D Lights, fiber gummies, gummy vitamins, water. 점심 식사: sun chips cheddar, healthy choice cafe steamer grilled vegtables mediterranean, water. 저녁 식사: kraft singles 2%, frozen cauliflower, pictsweet broccoli, Milk (Nonfat), extra virgin olive oil, Butternut Winter Squash, wylers chicken boullion, foster farms ground turkey. 간식/기타: 100 calorie smart pop, squash seeds, diet mountain dew, hard boiled egg, GNC protein shake, water. 더보기
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3636 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 30 분, 걷기 (중간) - 5km/h - 15 분, Stair Stepper - 5 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 자전거 (느린속도) - 18km/h - 10 분, 숙면 - 8 시간, 휴식 - 14 시간 30 분. 더보기
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