|
it begins
|
105.6 kg
지금까지 감소한: 7.8 kg.
남은양: 23.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 4일:
|
1506 kcal
|
지방: 118.34g | 단백질: 73.85g | 탄수화물: 17.01g.
아침 식사: Kerrygold Pure Irish Butter, Keto Muffin, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 점심 식사: Coca-Cola Coke Zero , Quest Peanut Butter Cups, Great Value Fully Cooked Hickory Smoked Bacon, Land O'Lakes Less Salt American Cheese, Great Value Large White Grade A Eggs. 저녁 식사: Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Strawberries. 더보기
|
주 0.1 kg 증가하기
|