|
Down 9.4 lbs from January. I quit smoking in November, and jumped up to 250.2 lbs. 13 lbs in almost 6 weeks. I've got to lose a bit more to get back to where I started, but taking it in slow steps. Trying to hold to 1200 calories or very close to it per day.
|
109.2 kg
지금까지 감소한: 4.3 kg.
남은양: 20.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 02월 26일:
|
1266 kcal
|
지방: 44.78g | 단백질: 92.28g | 탄수화물: 131.99g.
아침 식사: Tea (Brewed), Coffee-Mate Original Powder Creamer, Butterball Low Fat Turkey Bacon, Equal Sweeteners (Aspartame) Packets, Coffee, Fried Egg. 점심 식사: Chicken Breast (Skin Not Eaten), Tea (Brewed), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. 저녁 식사: Brummel & Brown Spread made with Yogurt, Margaret Holmes Seasoned Italian Green Beans, Le Sueur Sweet Peas, Tomatoes. 간식/기타: Wrigley Extra Sugar Free Gum - Spearmint, Louis Kemp Crab Delights Leg Style, V8 Original 100% Vegetable Juice (11.5 oz). 더보기
|
주 3.8 kg 감소하기
|