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Wow, just looked at yesterday. I was totally stressed out! I woke up this morning and did my 40 minutes of workout on the Wii then got my son ready for school and sent him off. He and my friend did fine yesterday, I was worried about nothing (like usual).
I was mad at myself last night and couldn't sleep (probably all the junk I ate) but I have to let that go and move on. I didn't weigh myself this morning on purpose (scared what it would say).
Today HAS to be a better day!
다이어트 캘린더 보기, 2011년 01월 20일:
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1756 kcal
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지방: 69.25g | 단백질: 51.65g | 탄수화물: 234.00g.
아침 식사: toasty peanut butter crackers, Full Throttle. 점심 식사: grilled chicken caesar salad, Dr. Pepper. 저녁 식사: Dr. Pepper, Mild Cheddar Cheese (Shredded), Saltine Crackers, ground beef. 간식/기타: late july, vanilla chip chewy granola bar, bagel chips. 더보기
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3493 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 8 시간, 운전 - 2 시간, 휴식 - 6 시간 20 분, 숙면 - 6 시간, 컨디셔닝 운동 (헬스 클럽) - 40 분. 더보기
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