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I feel good about this plan I'm on, like it could possibly be the lifestyle change I've needed. I'm certainly not starving and I know I'm getting all the nutrients I'm suppose to. Bravo to me!!
다이어트 캘린더 보기, 2009년 02월 11일:
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1244 kcal
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지방: 33.97g | 단백질: 46.05g | 탄수화물: 201.09g.
아침 식사: oat bran cereal, soy milk, banana. 점심 식사: snackwell cookie, garden salad, olive oil, boiled egg. 저녁 식사: vanilla ice cream, diet cake, stir fry vegetables, rice. 간식/기타: cherry yogurt great value, oats and chocolate fiber one. 더보기
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