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Since beginning my journey 2 1/2 mos. ago my BMI has dropped by 2.3 points & I have a 4% release of body fat.
다이어트 캘린더 보기, 2011년 01월 19일:
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1911 kcal
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지방: 51.21g | 단백질: 88.59g | 탄수화물: 276.27g.
아침 식사: activia, gummy vitamins, fiber gummies, Jimmy Dean D Lights. 점심 식사: baked ruffles, subway light mayo, pepper jack cheese subway, subway veggie delight, fiber gummies. 저녁 식사: Nacho Cheese Chips, kraft fat free cheddar cheese, old el paso soft taco shell, daisy sour cream, old el paso refried beans, morning star farms grillers recipe crumbles, old el paso, grape tomatoes, carrots, fiesta sides. 간식/기타: bear creek cheddar broccoli soup, calcium caramels, water, diet dr pepper, diet mountain dew, veggie straws, Chewy Bars - Oats & Apple Streusel, 100% Vegetable Juice (5.5 oz). 더보기
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3911 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 13 시간 55 분, 운동 기계 (느리게) - 35 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 숙면 - 8 시간. 더보기
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 댓글
I don't understand BMI or body fat to be honest, but I DO know that lowering it is a good thing. Congratulations!!!! I was watching The Biggest Loser the other night and one of the girls had more body fat (52%) than even the biggest person on the campus. I guess that is where working out is a good thing. I'm trying to incorporate more exercise in my life. I was exhausted after 20 minutes on the Wii, but to be honest, I didn't push myself like I should have.
2011년 01월 20일 작성이: kcook323
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For some reason I'm not seeing the pounds come off right now, so I have to measure myself in other ways, otherwise I'd just quit and go grab a cupcake. I'm not going to but honestly it's very tempting this morning!
2011년 01월 20일 작성이: dd_in_alaska
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