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Jen & I rocked it at the gym this morning! A 15 min. climb on the treadmill to warm up, 5 mins. on the stair stepper and over an hour on the weight machines! I think I found muscles, muscles I didn't know I had. YIPPIE!!
다이어트 캘린더 보기, 2011년 01월 19일:
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1911 kcal
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지방: 51.21g | 단백질: 88.59g | 탄수화물: 276.27g.
아침 식사: activia, gummy vitamins, fiber gummies, Jimmy Dean D Lights. 점심 식사: baked ruffles, subway light mayo, pepper jack cheese subway, subway veggie delight, fiber gummies. 저녁 식사: Nacho Cheese Chips, kraft fat free cheddar cheese, old el paso soft taco shell, daisy sour cream, old el paso refried beans, morning star farms grillers recipe crumbles, old el paso, grape tomatoes, carrots, fiesta sides. 간식/기타: bear creek cheddar broccoli soup, calcium caramels, water, diet dr pepper, diet mountain dew, veggie straws, Chewy Bars - Oats & Apple Streusel, 100% Vegetable Juice (5.5 oz). 더보기
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3911 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 13 시간 55 분, 운동 기계 (느리게) - 35 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 숙면 - 8 시간. 더보기
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