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Felt like I had a stomach bug yesterday. I felt very full after eating a few bites of yogurt. I dismissed it and went to work with a warm mug of milk and coffee to tide me over till lunch...I couldn't finish that either. I only had to work a short shift, but the roller-coaster queazies were with me all shift. I ate a half sandwich because I felt weak and dizzy....luckily I did not get sick.... I went home and cancelled babysitting our grandkids....my daughter was looking forward to a date night, but we can do it another time...so I basically lived on ginger ale for the remainder of the day. About 7PM some chicken soup sounded good. After I ate, I slept well all night. Took some tylenol for body pain and feel pretty good today! YAY!
다이어트 캘린더 보기, 2014년 02월 22일:
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821 kcal
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지방: 44.72g | 단백질: 40.82g | 탄수화물: 60.86g.
아침 식사: Coffee with Cream. 점심 식사: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese. 저녁 식사: Keebler Pepper Jack Sandwich Crackers, Campbell's Classic Chicken Noodle Soup, Campbell's Classic Chicken Noodle Soup. 간식/기타: Sensible Portions Garden Veggie Straws - Lightly Salted. 더보기
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2205 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 24 분, 운동 기계 (중간속도) - 36 분. 더보기
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