orilove님의 저널, 2014년 02월 21일

So my morning is of to a good start..I made a 4 egg omelet packed with veggies and saved half of it for tomorrow...I have my lunch planned out.. tilapia, brown rice and veggies. I have chicken breast cooking on the stove for my chicken tostada dinner. So at least all of that is taken care of.
Did day 4 of the 30 day shred yesterday, and I'm not having to take as many breaks...very happy about that.

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I'm also doing the 30 day shred in combination with running and walking. How do you like it? I'm finding it rather challenging myself. Of course, I'm a little older than you at 64, but it gets my heart pumping.

2014년 02월 21일 작성이: DairyKing

I like it...I've done it in the past and day 3 is always the hardest for me because of being sore from the first days. By the end of it I am always dripping sweat and so happy it's over.... and moving onto the next level the soreness returns again... yes definitely gets the heart pumping.

2014년 02월 21일 작성이: orilove

Just means you're pushing yourself Ori. Thats how its supposed to be done. :)

2014년 02월 21일 작성이: chadlius88

2014년 02월 21일 작성이: orilove


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