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WORK gr kcal
carb 580 2320
protein 130 520
fat 85 765
3605 TOTAL
REST gr kcal
carb 480 1920
protein 130 520
fat 85 765
3205 TOTAL
다이어트 캘린더 보기, 2021년 02월 25일:
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3589 kcal
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지방: 85.47g | 단백질: 148.47g | 탄수화물: 580.91g.
아침 식사: Whole Wheat Bread, Oats, Bananas, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein. 점심 식사: Carrots, Calavo Avocado, Cooked Lentils (Fat Not Added in Cooking), White Rice. 저녁 식사: Extra Virgin Olive Oil, Avocados, White Rice. 간식/기타: Peanuts, Bimbo artesano integral, Brazil Nuts, Apples, Bananas, Oats. 더보기
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