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I bought a refillable water bottle this weekend. I am going to make an assertive effort to make sure I am getting at least 64oz. everyday. I know I do not hydrate enough. I don't drink much coffee 1-2 cups a week or every two weeks. I drink green tea. I don't drink fruit juices and haven't had a soda in months. I kicked my soda addiction years ago and can drink it in moderation but I do not miss it AT ALL. I will drink my vegetables (V8) but not regularly. I have skim milk with my cereal. But those are all my liquids (not counting liquid egg whites haha). I am definitely light on the water intake. So I am going to increase it.
다이어트 캘린더 보기, 2009년 02월 9일:
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1498 kcal
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지방: 38.25g | 단백질: 58.93g | 탄수화물: 230.11g.
아침 식사: honey nut cheerios, banana, skim milk. 점심 식사: less sodium soy sauce, mixed vegetable, pickle, deli thin turkey, havarti, boil in bag brown rice, jewel, Value Lowfat Yogurt. 저녁 식사: chopped pecans, chocolate syrup, strawberries, hamburger bun, manwich. 간식/기타: mini pretzels, honey, Green Tea, Doritos coolranch. 더보기
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