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After yesterday's binging fiasco at the end of the day and not really feeling very hungry today... I have decided it is time to ratchet down my daily calories. If I am not feeling hungry most days on 1500 calories then I need to cut back more until I feel it. Gonna work my way down to 1200 (which is probably, hopefully, where I need to be to actually lose lbs). Not going to be easy but, nothing worthwhile ever is, is it?
다이어트 캘린더 보기, 2011년 01월 18일:
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1494 kcal
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지방: 71.06g | 단백질: 51.52g | 탄수화물: 181.90g.
아침 식사: Grape Nuts, Milk (Nonfat), Quaker Oatmeal Squares Crunchy Oatmeal Cereal. 점심 식사: Light Tuna Fish (Drained Solids In Water, Canned), Reduced Fat Mayo with Olive Oil, Dutch Country 100% Whole Wheat Bread. 저녁 식사: 99% fat free chicken broth, onion, mushrooms, skim milk, butter. 간식/기타: Chocolate Cake, Pop Tarts Strawberry, Braeburn Apples, Extra Chunky Peanut Butter. 더보기
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