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Been going over my calories lately and losing more weight. Not sure if I needed more or if it is because I have been drinking more water and less soda. I've been going by the calorie count of "take your weight and multiply by 7 to get the calories you need per day" but by eating about 100 calories more a day, I'm losing faster. I'm also working out more now so I am burning more.
I'm excited too! Let the weight FALL OFF! :)
I just went to lunch and had to buy a belt for my pants that I just bought for New Years Eve!!! :)
다이어트 캘린더 보기, 2011년 01월 18일:
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1728 kcal
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지방: 71.00g | 단백질: 49.65g | 탄수화물: 236.00g.
아침 식사: late july, Full Throttle. 점심 식사: Dr. Pepper, whole wheat bread, sliced american cheese, ground beef. 저녁 식사: Pepsi (12 oz), Mini Babybel Bonbel Cheese. 간식/기타: toasty crackers, oatmeal dark chocolate cookie, vanilla chip chewy granola bar. 더보기
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3311 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 8 시간, 운전 - 2 시간, 휴식 - 4 시간 40 분, 숙면 - 8 시간, 컨디셔닝 운동 (헬스 클럽) - 20 분. 더보기
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