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So a week and a half into this “diet”, date I say life change, I can say I’ve started. What have I started? I’ve started by watching what I put in my mouth ( nothing else). That in itself has been a 6 year list journey. This week is attempting to keep my calories below the RDI. I still think it’s too high, but whatever. Still not changing what I’m putting in the ole pie hole. That will be in another week. I need to come to grips with not each just because I wanna, and def not cookies because they’re there. So that’s my journey at the moment.
Thank you for listening!
And yea, I am procrastinating 🤪🤣
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130.8 kg
지금까지 감소한: 2.2 kg.
남은양: 42.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 17일:
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1851 kcal
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지방: 97.63g | 단백질: 52.94g | 탄수화물: 196.20g.
점심 식사: Cheetos Crunchy Cheetos (Package), Salad Dressing, Dole Spring Mix Salad, Aidells Pineapple & Bacon Smoked Chicken Sausage. 저녁 식사: Thin Crust Cheese Pizza with Vegetables, America's Choice Bacon Thick Sliced, Butter , Krusteaz Belgian Waffle Mix. 간식/기타: America's Choice Natural Almonds, Nabisco Nutter Butter (Package). 더보기
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주 1.3 kg 감소하기
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