dd_in_alaska님의 저널, 2011년 01월 17일

Heading to Arctic Oasis again today to workout and let the kids play. I'm so thankful that we have an indoor playground here, don't know what I'd do otherwise! I think I'm actually looking forward to working out today...strange, but I like it! =)

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2041 kcal

지방: 45.55g | 단백질: 94.81g | 탄수화물: 324.01g.   아침 식사: gummy vitamins, fiber gummies, nonfat milk, life cereal. 점심 식사: grape tomatoes, Regular 100% Vegetable Juice, special k crackers, bear creek broccoli cheese soup. 저녁 식사: mozzarella cheese, kraft fat free cheddar cheese, kraft parmesan cheese, Cauliflower (Frozen), country crock, mushrooms, grape tomatoes, spinach, scallions, Whole Wheat Bread, Lean Ground Turkey, nonfat milk, cream of mushroom soup, elbow macaroni. 간식/기타: skinny cow ice cream sandwich, V8, peanut butter, celery, water, diet dr pepper, kraft string cheese, apple, crystal light, mountain dew. 더보기

3457 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 20 분, 운동 기계 (느리게) - 30 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 14 시간   40 분, 숙면 - 8 시간. 더보기