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I've put on about 15-20Lbs in the last 3-4wks not good at all Need 2 find my mojo of gettin back in the gym workin out & eatin right never fells once I get to 185Lbs I fall off feeling like I can eat whatever I want cuz I almost made it 2 my goal (Feelin lost & unsure)
다이어트 캘린더 보기, 2014년 02월 12일:
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1360 kcal
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지방: 54.00g | 단백질: 39.00g | 탄수화물: 189.00g.
아침 식사: Nestle Rich Chocolate Hot Cocoa Mix, Kellogg's Special K Granola Bars - Dark Chocolate. 점심 식사: Kellogg's Special K Protein Meal Bar - Honey Almond. 저녁 식사: Doritos Doritos Jacked - Enchilada Supreme, Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans. 더보기
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3121 kcal
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운동:
YMCA E.S Slider - 40 분, YMCA E.S Stepper - 1 시간 5 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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