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Yesterday I was feeling very stressed and I binged. Afterwards I felt like I was failing myself. I was really not okay.
Today I woke up and decided to starton a new leaf. It's not fair on my mental health to think that I will lose this weight, that I accumulated over 4 years, super easy and super quickly. Right now I want to focus more on unlearning terrible habits and relearning good ones such as kindness and forgiveness towards my own self. My mental state is more important.
Today is definitely a good day. 😊❤️
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119.4 kg
지금까지 감소한: 4.2 kg.
남은양: 19.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 12일:
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1498 kcal
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지방: 99.92g | 단백질: 97.00g | 탄수화물: 51.96g.
아침 식사: Jacobs Instant Coffee. 점심 식사: Carb Smart 1000 Island Salad Dressing, Extra Virgin Olive Oil, Douglasdale Full Cream Milk, Nestle Cocoa Powder, Avocados , Tomatoes, Beef Patties (100%, Frozen, Cooked) , Cucumber, Lettuce, Soft Boiled Egg. 저녁 식사: Extra Virgin Olive Oil, Onions , Pork, Mushrooms , Cabbage , Carrots (without Salt, Drained, Cooked, Boiled) . 간식/기타: Green Tea. 더보기
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주 2.1 kg 증가하기
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