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One day at a time! I have no set plan! I am trying to make one up as I go along! It is hard to compose thoughts for it! I am hungry all the time! And, I am attracted to high carb, foods, and snacks, as well as sweets! Main thing is to not be sitting a lot! I would love to pick up walking like I use to do!
다이어트 캘린더 보기, 2014년 02월 11일:
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2232 kcal
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지방: 91.34g | 단백질: 112.43g | 탄수화물: 254.52g.
아침 식사: Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: Fat Free Mayonnaise, Lentil Soup, Happy Farms American Cheese Singles, Boca Spicy Chik'n, L'oven Fresh 12 Grain Bread, Publix Green Bell Pepper. 저녁 식사: Wholesome Sweeteners Organic Stevia, Fit & Active Plain Nonfat Yogurt. 간식/기타: Southern Grove Party Peanuts, Clancy's Traditional Party Mix, Low Carb Peanut Butter Cookies. 더보기
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2636 kcal
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운동:
운동 기계 (느리게) - 7 분, 댄스 (빠른 동작, 에어로빅) - 45 분, 휴식 - 15 시간 8 분, 숙면 - 8 시간. 더보기
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