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Today i had work off, feeling bloated, miserable right now, guilty,last night i had arby's and for lunch today i had jack in the box, wrong,wrong,wrong, then i felt like today i could not stop eating, went WAY over, so i could lie and say i enjoyed it but tonight i really did not :-( i physically feel like a stuffed pig! it is kinda of replusive!
다이어트 캘린더 보기, 2011년 01월 14일:
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2265 kcal
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지방: 102.99g | 단백질: 56.36g | 탄수화물: 287.27g.
아침 식사: toblerone. 점심 식사: catsup, Jumbo Jack with Cheese, Seasoned Curly Fries (Medium), diet dr pepper. 저녁 식사: fit & active dressing, croutons, Milk Chocolate M&M's, diet dr pepper, bremer, Simply Garden Salad, Whole Kernel Sweet Corn. 간식/기타: 100% orange juice, biscottificio di verona, Instant Oatmeal - Fruit & Cream Variety Pack, Instant Oatmeal - Lower Sugar Cinnamon & Spice. 더보기
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1904 kcal
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운동:
앉아있기 - 16 시간 30 분, 쇼핑 - 1 시간, 책상 업무 - 2 시간, 숙면 - 4 시간 30 분. 더보기
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