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This a.m. I apparently hadn't had enough water & was possibly a bit dehydrated. I took my youngest to the dentist & before I knew it the room was spinning, I was cold, clamy and could barely tell which way was up. The Dr. said that the lack of water & possible dehydration lowered my bp, not a good thing. I must remember to start my day with h2o!
& Oh Yes...1 week without a cigarette! Now I need to get back to eating better. I haven't gained any weight back, but haven't lost a lot in the past week either. I'm still under my calories but have had to work my butt off at the gym, time for a new game plan!
다이어트 캘린더 보기, 2011년 01월 14일:
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1631 kcal
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지방: 70.15g | 단백질: 57.50g | 탄수화물: 192.22g.
아침 식사: sausage, egg & cheese muffin. 점심 식사: kraft american cheese 2%, iceberg lettuce, kraft olive oil mayo, wheat Bread. 저녁 식사: Part Skim Mozzarella Cheese, baby spinach, kraft parmesan cheese, green giant mushrooms, pizza sauce, pillsbury biscuit wheat. 간식/기타: TGIFridays artichoke dip, special k crackers, Buttered Popcorn Popped in Oil, pecatonica river popcorn, V8 Juice high fiber, special k bar. 더보기
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2951 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
I am glad you are feeling better and a big WHOOOO HOOOOO!!! on the no smoking. I definitely am grateful for you sharing your enlightening experience and will drink more water. Have a great weekend and take care of yourself.
2011년 01월 14일 작성이: Song Byrd
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Thank You. I am feeling much better. I knew better than going out before having enough water but was just in such a hurry, lesson learned for sure!
Quitting smoking has been tough but I couldn't continue to abuse the temple that I've been given. I also couldn't say I'm gonna lose the weight & get healthy then smoke, that didn't make any sense to me. Now that it's been a week I need to focus on not giving into those food temptations in place of a cigarette. I'm still under calories but haven't been eating well or balanced at all.
I did better with dinner tonight, we had pizza but it was homemade using wheat biscuits, low fat cheese, spinach and mushrooms. It is a sustainable meal, so I won't be hungry in an hour, only had 333 calories & even tasted good!
I hope you have a wonderful weekend as well. Blessings to you.
2011년 01월 14일 작성이: dd_in_alaska
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