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I calculated my daily caloric needs(http://www.freedieting.com/tools/calorie_calculator.htm#)
to lose about 2 lbs a week. I should be taking in 1,712 cals for fat loss or 1,400 cals for extreme fat loss. And both those numbers seem so high. I've only been eating 1,200-1,000 a day, so maybe eating more will help me lose. I'll just have to wait and see.
I've been walking 30-40 mins a day for the last 5 days! I want to make this an everyday thing. And I think it takes like 20 days or something to make it a habit, right?
다이어트 캘린더 보기, 2009년 02월 2일:
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1404 kcal
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지방: 58.71g | 단백질: 67.21g | 탄수화물: 168.09g.
아침 식사: kiwi, grapefruit, banana, green tea. 점심 식사: House Dressing, green tea, Charbroiled Chicken Salad, grapefruit. 저녁 식사: water, guerrero tortillas, Chicken Breast Meat (Broilers or Fryers), tortilla chips mission, Avocado, onion, jalapeno, cilantro, tomato. 간식/기타: green tea, clover honey, chunky peanut butter, Trail Mix Nuts, Seeds & Raisins, sweet potato. 더보기
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2134 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 걷기 (중간) - 5km/h - 15 분, 가사 - 1 시간, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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