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Starting my exercise journey at the MAC. Very excited!--it looks like they have great amenities, and my membership is only $15/mo. Swweeeeet
I have to get rid of this Cabin fever anxiety that is taking reign over my nerves.
Speaking of nerves, man, people are antsy/rude/hard to deal with today. I work a phone job and every call someone has yelled at me, or has made me feel small. I'm trying to keep zen and stay in my happy place inside my mind, but it is proving harder as the day goes on and the calls get more extensive.
Not to mention the drive to work was like a Tarentino movie where everyone has to drive like a bat out of hell. Cool, dude, great that you feel that you need to get nowhere right this minute but would you mind not pulling out in front of me when there is still about 3in of unplowed snow on the ground.
Sheesh I am stressed!~~~~
Must be something in the water.
다이어트 캘린더 보기, 2014년 02월 5일:
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1338 kcal
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지방: 38.05g | 단백질: 65.44g | 탄수화물: 188.73g.
아침 식사: Espresso Coffee, Scone with Fruit. 점심 식사: 2% Fat Milk, Subway Chipotle Southwest Sauce, Subway Light Mayonnaise, Pickles, Cucumber (with Peel), Green Peppers, Sweet Onions, Lettuce, Subway 12" Subway Club. 간식/기타: Rold Gold Honey Wheat Braided Twists Pretzels (Package). 더보기
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3066 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 7 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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