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Headaches!!! Awful headaches.. Does the diet impact them?
I remember when I started the diet, first week I had so strong headaches, that I was up to surrender. Actually I did stop the first phase after 3 days, and went straight to the second phase.
다이어트 캘린더 보기, 2014년 02월 5일:
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890 kcal
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지방: 18.46g | 단백질: 107.88g | 탄수화물: 91.95g.
아침 식사: Milk (Nonfat), Cottage Cheese (Nonfat), Applegate Farms Smoked Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Water, Coffee. 점심 식사: Coffee, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Cass-Clay Fat Free Raspberry Yogurt (Aspartame Sweetened), Applegate Farms Smoked Chicken Breast. 저녁 식사: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast. 간식/기타: Yoplait Light Fat Free Yogurt - Strawberry. 더보기
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2220 kcal
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운동:
필라테스 - 20 분, 운동 기계 (느리게) - 20 분, 걷기 (느리게) - 3km/h - 1 시간 30 분, 걷기(힘차게) - 6.5km/h - 22 분, 휴식 - 13 시간 28 분, 숙면 - 8 시간. 더보기
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 댓글
Yes depends on certain dependencies that your body had, many different changes like that can really cause headaches.
2014년 02월 5일 작성이: brucemcguigan
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Just withdrawing from sugar or caffeine, lots of things can cause it. Ask your doctor about magnesium, it helps. Try to take a multivitamin to help get all the nutrients that you might be missing.
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Thank you, I also thought it's like that. Let's hope the medicine will help ;) Hope you have a good day, Bruce!
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Thanks to Glenn too! You may be right about vitamins. I may need to get some, and also sugar may be the case - Dukan diet allows almost no sugars and fat.
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also drink lots of water!
2014년 02월 5일 작성이: puhpine
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Tank you Gabija, it is cold but so beautiful here. You should see the skies today.
2014년 02월 5일 작성이: brucemcguigan
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