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So I weighed myself yesterday (not a normal day to do so) and saw that I had gained .8 pounds. I decided to push myself through another 20 minutes of working out with my Wii and felt good about it! I know, weight fluctuates daily but seeing that gave me an extra push I needed. I'm gonna get this weight off no matter what! I have been drinking a lot of water lately too and wonder if that's why I had a gain - maybe holding water since my body isn't used to me drinking any water at all?
Also stressed out like usual - that's why I work out with the Biggest Loser on the Wii because they have a boxing workout and I get some frustration out with the punching and kicking. I've been stretching so I'm not hurting at all. I'm also not sweating as much as I used to which is strange. Not sure if it's because I have a fan on or if I don't have enough moisture inside to sweat it out. I want to sweat because I feel like I'm burning more calories when I do.
I have done without energy drinks since Saturday. Yesterday, I had the day off for doctors appointments and couldn't wake up, my son was almost late to school, I was late picking him up for his doctor appointment, and almost late picking him up after school (but that's because I was working out). Today, I had to go to work and almost fell back asleep so I broke down and bought an energy drink. I have been able to eat more food since I stopped drinking them so I'm gonna see how long I can go after today. I made it 5 days the first time, hopefully I won't need another one ever. If I do break down again, it's only 1 drink and I will keep trying and trying until that cycle is broken. I've been enjoying eating more.
Anywho, any help out there about the sweating and water idea? Hope you guys had a great week!
다이어트 캘린더 보기, 2011년 01월 13일:
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1417 kcal
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지방: 25.80g | 단백질: 37.49g | 탄수화물: 280.25g.
아침 식사: coke, Full Throttle, vanilla chip chewy granola bar. 점심 식사: coke, Loaded Baked Flavored Mashed Potatotes, turkey meatloaf. 저녁 식사: Mild Cheddar Cheese (Shredded), Ground Beef (95% Lean / 5% Fat). 간식/기타: crystal light, mini pretzels, bagel chips, oatmeal dark chocolate cookie. 더보기
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3100 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 8 시간, 운전 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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