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Awesome, here we go :) 172 days until Disney World. Back aching almost non-existent. Funny how much benefit can be had from increasing daily physical activity or adding exercise in....
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75.9 kg
지금까지 감소한: 3.4 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 3일:
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2036 kcal
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지방: 64.72g | 단백질: 86.62g | 탄수화물: 291.13g.
아침 식사: America's Choice Bacon Thick Sliced, Polander Polander Sugar Free Preserves with Fiber, IHOP Belgian Waffle with Butter, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee. 점심 식사: Fiber One Banana Chocolate Chip Muffin, Progresso Light Chicken Noodle Soup. 저녁 식사: Butter, Mahatma Jasmine Rice, Roasted Broiled or Baked Chicken Breast. 간식/기타: Lucky Charms, Skim or Nonfat Milk (Calcium Fortified), Pop-Tarts - S'mores, Skim Milk, GOLEAN Original Cereal, Scoops! 100% White Corn Tortilla Chips. 더보기
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2105 kcal
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운동:
숙면 - 6 시간, 휴식 - 14 시간, 걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 2 시간. 더보기
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주 2.5 kg 감소하기
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