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What a great weekend!! Full of working out, walking the dog and shovelling the damn snow. Had 2 glasses of vino friday night and that was all...woohoo. Its now superbowl sunday and I am saving the calories for at least 3 glasses...I almost dont want to as I am deep into ketosis which means it will take another few days to get back once i am out of it.
Heading to Philadephia for work for a couple days which means likely no workouts as its all day meetings followed by dinners with the vendor...and likely wine.
All good...no need to fret just going to continue with this great new way of eating and all will fall magically into place.
145 here I come!!!
다이어트 캘린더 보기, 2014년 02월 2일:
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651 kcal
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지방: 43.81g | 단백질: 45.10g | 탄수화물: 12.09g.
아침 식사: Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Onions, Bacon, Fried Egg. 간식/기타: Whipped Cream (Pressurized), Atkins Advantage S'mores Bar. 더보기
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2450 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 삽질 - 13 분, 자전거 (빨른속도) - 24km/h - 1 시간, 휴식 - 14 시간 27 분, 숙면 - 8 시간. 더보기
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