|
Well, here we go! Technology usually isn't my friend but I'm willing to give this a shot.
As of today I'm down 45 lbs. and would like to keep it going. (fingers crossed)
다이어트 캘린더 보기, 2011년 01월 11일:
|
1409 kcal
|
지방: 53.27g | 단백질: 62.89g | 탄수화물: 166.85g.
아침 식사: mcdonald's sausage biscuit. 점심 식사: mcdonald's fruit & maple oatmeal. 저녁 식사: chicken breast, special k crackers, Mrs. Grass soup. 간식/기타: special k protein bar, pecatonica river popcorn, diet dr. pepper, string cheese, V8 Southwest corn soup. 더보기
|
|
3722 kcal
|
운동:
운동 기계 (중간속도) - 45 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 13 시간 15 분, 숙면 - 9 시간. 더보기
|
|