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Feeling good about the exercise I have done.... that 30 day Shred DVD has me sore after 2 days. Feeling ok about the food / calories... I know I could do better but I have been ok. Now, the scale is a whole other thing...that I do NOT feel ok about. Still looking like a 1 lb gain rather than a loss. 3 more days until my Friday weigh-in and I am losing hope but, I will keep at it as I know I can't expect results in a couple of days. This is just telling me that this is going to be a hard road (which I knew) and a long journey (which I also knew).
다이어트 캘린더 보기, 2011년 01월 11일:
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1715 kcal
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지방: 60.32g | 단백질: 90.62g | 탄수화물: 213.23g.
아침 식사: Milk (Nonfat), Special K Vanilla Almond Cereal. 점심 식사: Chocolate Milk (Lowfat), Sour Cream & Onion Potato Crisps, Delifresh Smoked Turmey Breast, pepperidge farm sandwich thin, country crock, muenster cheese. 저녁 식사: Natural Shredded Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Kraft Salad Dressing Light Done Right Ranch. 간식/기타: chocolate chip cookie, Milk (Nonfat), Organic Promise Cereal - Strawberry Fields, Peanut Butter Cups (Miniatures). 더보기
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2581 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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