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I am quite frustrated today.
I have really enjoyed going to the gym first thing in the morning many days straight with very little pain in my knee or ankle. So, yesterday at the gym I figured I could push my knee a bit further and maybe build it up a bit more. (Yes, Trae, my brace was on.)I had a great and powerful workout and my knee felt very good all day. I really thought I was getting somewhere.
Then last night I got up in the middle of the night for a bathroom break and as soon as I put weight on my knee it collapsed and I fell. I have not been able to walk, let alone go to the gym today. What a set back, I just feel crummy.
다이어트 캘린더 보기, 2014년 01월 29일:
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756 kcal
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지방: 60.79g | 단백질: 43.49g | 탄수화물: 6.21g.
아침 식사: Cinnamon, Truvia Sweetener, Cream Cheese, Egg. 점심 식사: Best Foods Real Mayonnaise, Cheddar Cheese, Deli Sliced Ham. 저녁 식사: Best Foods Real Mayonnaise, Kroger Pepper Jack Cheese, Deli Sliced Ham. 더보기
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3134 kcal
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운동:
가사 - 2 시간, 책상 업무 - 8 시간 30 분, 휴식 - 3 시간 30 분, 숙면 - 8 시간, 운전 - 1 시간, 쇼핑 - 1 시간. 더보기
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