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WOOHOOOOOOOOOOOOOOOOO DOWN 1.2LBS!!! I truly didnt think I would lose a thing as I drank wine and really wasnt strict on my diet Sat or Sun!! Soooo happy....I will get there :)
다이어트 캘린더 보기, 2014년 01월 29일:
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1697 kcal
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지방: 113.21g | 단백질: 122.11g | 탄수화물: 34.44g.
아침 식사: Quaker Instant Oatmeal - Regular. 점심 식사: Feta Cheese, Olive Oil, Oscar Mayer Real Bacon Bits, Feta Cheese, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. 저녁 식사: Cucumber (Peeled), Beef Steak. 간식/기타: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Brie Cheese, Atkins Endulge Coconut Bar, Chicken Breast (Oven Roasted, Fat Free, Sliced), Atkins Endulge Coconut Bar. 더보기
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2091 kcal
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운동:
달리기(조깅) - 8km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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