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Phew! Does metabolism every slow down as one gets older! Already seeing some muscle tone reappear from working out again. Just taking a little while to start burning off some of this excess weight. I will be patient though and persevere! It has worked before and I fully trust it will work again :)
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77.2 kg
지금까지 감소한: 2.2 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 29일:
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2165 kcal
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지방: 54.05g | 단백질: 100.25g | 탄수화물: 339.99g.
아침 식사: Kashi Go Lean, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. 점심 식사: Cuties Clementines, Healthy Choice Chicken Noodle Soup, Baby Carrots, Great Value Fat Free Small Curd Cottage Cheese, Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread. 저녁 식사: Butter, Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne, Marketside Garlic & Herb French Bread, Birds Eye Steamfresh Asian Vegetable Medley. 간식/기타: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Jolly Time Crispy 'n White Popcorn. 더보기
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2444 kcal
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운동:
숙면 - 6 시간, 휴식 - 13 시간 15 분, 걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 2 시간, 운동 기계 (느리게) - 45 분. 더보기
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주 0.3 kg 감소하기
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