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So I slacked off a little this weekend; ate too many sweets - I have such a sweet tooth!! But today is a new day and cant look back. Heading to the gym soon to do some running on the treadmill, half hour of kickboxing, and half hour of legs. I gotta burn those calories. I kind of disappointed with my weigh in a few days ago, it somewhat discourages me from doing better and fights my cravings. I know I can do this but I just need to get in the swing of things. Hopfully I can drop these 8.5lbs by mid Feb.
다이어트 캘린더 보기, 2011년 01월 10일:
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1124 kcal
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지방: 26.84g | 단백질: 67.36g | 탄수화물: 166.83g.
아침 식사: banana, Skim Plus Chocolate Milk with Omega-3, all natural peanut butter, Stroehmann - 100% Whole Wheat Bread. 점심 식사: orange, Baked Chicken with Mushrooms & Peppers. 간식/기타: Kashi TLC Chewy Granola Bars - Peanut Butter, Fat Free Raspberry Yogurt. 더보기
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2207 kcal
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운동:
책상 업무 - 9 시간, 운전 - 2 시간, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, kickboxing - 30 분, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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