Shinckley님의 저널, 2014년 01월 28일

Almost went overboard with veggie carbs today. Brussels are a higher carb count, gonna have to eat them tomorrow, spread the carbs better.
Good food today

다이어트 캘린더 보기, 2014년 01월 28일:
1906 kcal 지방: 149.80g | 단백질: 108.42g | 탄수화물: 28.22g.   아침 식사: Water, Parmesan Cheese (Shredded), Kroger Recipe Beginnings 3 Pepper & Onion Blend, Fried Egg, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Uncured bacon. 점심 식사: California Avocados, Mountain Dew Diet Mountain Dew (Can), Tone's Minced Onion, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Lindsay Large Black Olives, Kroger Grape Tomatoes, Stop & Shop Mixed Salad Greens. 저녁 식사: Buffalo Wild Wings Parmesan Garlic Sauce. 간식/기타: Kroger Sugar Free Parfait, Clancy's Original Old Fashioned Pork Rinds, Roasted Broiled or Baked Chicken Wing. 더보기

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I made some Brussels sprouts yesterday, they were so good, but I did see if you eat too many the carbs can add up.  
2014년 01월 28일 작성이: lshutts
I love Brussels, I bought some fresh( usually frozen), cut them in half ,sautéed them with minced garlic, oooohhh.. Can't wait til tomorrow.  
2014년 01월 28일 작성이: Shinckley
I blanched mine first, then cut them in half an sautéed them with 3 slices of bacon. That was good. 
2014년 01월 28일 작성이: lshutts

     
 

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