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Half a stone in two weeks whaaaat! Pretty happy so far, I assume it will start to plateau soon as I’ve been so inactive and atm my body is just like what is going on, I’m eating less and working out more, well some compared with none before... I’ve started doing granny workouts that’s how unfit I am haha. (For beginners and oap’s) the room in the vid was full of old people not breaking a sweat and there’s me dying 😂 but we’ve all gotta start somewhere, and I build muscle pretty fast so I’m sure I’ll be like pumping iron and doing heavy duty hiit in a few weeks lol (well months lol I’m not that fit)
I’ve had a sleep disorder for the past 3 years and it’s really making me feel a lot more energised, though I’m still having a few days in bed, it’s not every single day like it was, and I’m enjoying food, instead of getting pizza because I’m hungry I’m actually putting together meals that I really enjoy, and also eating breakfast for the first time like ever... I do keep waking up at 4am, but I have a dissertation to do so I’m not too mad at that tbh.
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66.7 kg
지금까지 감소한: 1.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 22일:
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1871 kcal
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지방: 68.61g | 단백질: 51.72g | 탄수화물: 246.79g.
아침 식사: Muller Corner Vanilla Chocolate Balls Crunch (135g). 점심 식사: Baxters Vegetarian Minestrone with Wholemeal Pasta, Flora Light, Burgen Soya & Linseed Bread (44g). 저녁 식사: Uncle Ben's Spicy Mexican Rice, Meadow Fresh Chilli & Garlic Olives, Focaccia, Vivera Plant Chicken Tenders, Olive Oil, Yellow Sweet Peppers, Discovery Chilli Tortilla, Onions, Tesco Cherry Tomatoes, Tesco Cool Salsa, Red Sweet Pepper. 간식/기타: Sour Cream, Snackrite Tortilla Chips Lightly Salted, Tesco Lemon Sorbet, Snack a Jacks Salt & Vinegar. 더보기
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주 2.1 kg 감소하기
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