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Day 4 of the whole foods eating plan.
Day 4 of whole unprossed foods, no sugar, no dairy, no gluten, no preservatives.
The detox effect is kicking in today. I woke up at 6 am had no energy in my muscles. I'm exhausted and feel like I need to go back to bed. I have only been awake for 1.5 hours and I feel finished.
Edit: I had this brain wave to eat something although I wasn't hungry. I slept for 30 min and feel a lot better.
I think I had low blood sugar.
다이어트 캘린더 보기, 2021년 01월 21일:
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1012 kcal
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지방: 61.49g | 단백질: 92.13g | 탄수화물: 32.65g.
아침 식사: Coffee, Woolworths Coconut Cream, Onions, Broccoli, Woolworths Skinless Chicken Breast Fillets. 점심 식사: Boiled Egg, Hard-Boiled Egg, Cucumber (with Peel), Lettuce Salad with Tomato. 저녁 식사: Extra Virgin Olive Oil, Lucky Star Pilchards in Tomato Sauce, Woolworths Baby Marrows, Cooked Cauliflower (from Fresh). 간식/기타: Woolworths Dried Pineapple Chunks. 더보기
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