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It's here! I have cold food again! So excited to stock up on veggies, cottage cheese, yogurt, fruit...aahhh stuff that is actually good for me! I also am starting a regular work out regiem tomorrow as conducted by Jillian Micheals (hehe). Or I will dance furiously. Either way, my cardio will be in check!
I'm making the weekly dinner that my friends and I enjoy doing every Sunday evening. This is a must, because I look forward to it all week and Sunday is my first day off in the week, so it's like a trigger for my brain to relax. But alas, what shall I make?? In the past we have made reuben hot pockets, pasta dishes with vegetables and other accompanyments on the side. However, I want to make something that will blow everyone out of the water! And I want some healthy accompanyments, however I'm thinking of making a large cesar or asian salad.I have found a reciepe for black bean croquettes and braised butter nut squash. I know squash is out of season, but it sounds soo yummy that I want to see if I can find it to make it. Yeah, I'm thinking salad. But as for the main dish, I'm brainstorming away.
This week has been terrible for food. I know I have said I wanted to severly cut back on fast food however it looks like that promise has been broken, or twisted. Well, contorted in one way or another. I'm not going to beat myself up like I have done so much of in the past, and how I am so tempted to do right now. I am moving foreward. I feel that I can have a pass since a fridge has proven to be the life blood for fresh healthy food. I just can't stand food to be unrefridgerated. Especially produce> It all just bugs me out too much for comfort! However, no excuses. There are plenty of healthy options that are quick that I could have gotten. But that is beside the point. The point is, that I am moving foreward, one bite at a time.
I'm thinking of thinking ahead and making some veggie burgers that I found online for lunch on monday with some Taziki sauce and cucumbers and hummus has to be involved somehow! Haha
But anyway, long winded journal. Do any of my FS buddies have any delicious/unique/more delicious/knock-your-sox-off recipes/ ideas?
다이어트 캘린더 보기, 2014년 01월 25일:
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2436 kcal
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지방: 115.07g | 단백질: 80.39g | 탄수화물: 276.31g.
점심 식사: Diet Soda, Hardee's Natural Cut French Fries (Small), Hardee's Hand-Breaded Chicken Fillet Sandwich. 저녁 식사: McDonald's Iced Nonfat Mocha (Medium), McDonald's Premium McWrap Chicken & Ranch (Crispy), McDonald's French Fries (Small). 간식/기타: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Frito-Lay Munchies Cheese Fix, Green Tea. 더보기
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3262 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 책상 업무 - 7 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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