Tracking my weight as I've recently quit smoking and I'm being careful that I don't gain too much weight. I'm also working from home on my computer all day, so I'm not getting the 10,000 steps I normally get in person.
|
76.2 kg
지금까지 감소한: 7.7 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
|
주 0.7 kg 증가하기
|