|
I am NOT going to gain again this week. Now ay ..I am reading through the Dr.Phil book again today, and I am going to stick to this like glue. I go to the docs again on friday..I better have lost something....gawd.
this whole bout with sickness really fucked up my system..
no more.
I am done..
healthy...
you hear me ...
healthy.
its time.
that is all.
다이어트 캘린더 보기, 2009년 01월 24일:
|
464 kcal
|
지방: 8.20g | 단백질: 12.89g | 탄수화물: 87.94g.
아침 식사: instant coffee, granola, probiotic vanilla yogurt, frozen berries. 더보기
|
|