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So it's the week before that time of the month and I am starving 24/7! This is the time when I eat more than normal and usually eat a bunch of chocolate. SO...right now, I am NOT going to eat the chocolate but I have already gone over my calories yesterday and today. I'm not proud of myself but I'm not mad either. My RDI on here says I should eat 2000 calories a day and The Biggest Loser says I should eat 1600 calories a day so basically, I am just staying in between the 2 numbers this week. The rest of the month this is easy for me. I don't know why I feel the need to eat so much more at this time.
I've also upped my water intake. I am still eating healthier foods, but then have my energy drink too. And I don't drink it for the energy actually, just the taste (better one or two of those and that's all the caffeine I have instead of the 6 pack of Mountain Dew I used to drink daily).
I'm in pain, tired, and really don't care about this right now. Maybe I should take a day to relax and not worry about this. I don't know.
다이어트 캘린더 보기, 2011년 01월 7일:
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2132 kcal
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지방: 58.09g | 단백질: 56.01g | 탄수화물: 307.26g.
아침 식사: Full Throttle, Natural String Cheese Part Skim. 점심 식사: white meat chicken spread, sandwich thin, TLC Cookie - Oatmeal Dark Chocolate. 저녁 식사: Budweiser Light Beer, asparagus, grilled chicken. 간식/기타: mountain dew, Butter Popcorn, chewy dips, vanilla chip chewy granola bar, bagel chips. 더보기
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3330 kcal
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운동:
앉아있기 - 3 시간, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 8 시간, 운전 - 2 시간, 휴식 - 4 시간, 숙면 - 6 시간. 더보기
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