|
Posted a New Year's photo so I can have a "before." It's a bit deceiving because I'm all in black. I have another full-length photo so if I can figure out how to post another photo, I will post that as well.
This week has been ok so far. I've been keeping a fairly low calorie diet, but yesterday I got soooo hungry I just had to give in and have some sunflower seeds and champagne, lol. My husband played golf yesterday and came home early--it just threw me off my whole routine. I did manage to cook a healthy dinner of beef stroganoff with whole wheat noodles and peas. Today I plan to stick to 1300-1400 calories. I have a little over two weeks before shorts, and possibly a bathing suit? I tried on some summer clothes yesterday and they fit pretty well, but would sure like 5 or more pounds off so I can be more comfortable. Will try to work out more today. I've been fairly busy this week with plans for vacation, but haven't much to do today.
다이어트 캘린더 보기, 2011년 01월 7일:
|
1352 kcal
|
지방: 42.97g | 단백질: 81.45g | 탄수화물: 109.30g.
아침 식사: Thomas English muffin better start, tomato, avocado, Fat Free Swiss Cheese Singles, Alfalfa Sprouts. 점심 식사: Tortellini & chicken Soup (4 servings). 저녁 식사: savignon blanc, french bread, light mayonnaise, dungeness crab. 간식/기타: Extreme Dark Chocolate, David brand Reduced Sodium Sunflower Seeds, champagne. 더보기
|
|
2388 kcal
|
운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 자전거 (느린속도) - 18km/h - 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
|
|