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I'm baaaccckkkk! This time I have a "real world" friend in addition to "virtual" friends on here and am hoping that will be the push I need to stick with it this time. A year ago I lost about 17 lbs but then had a string of stressful months and gained it all back and then some. I spent my 30s feeling fat and I really don't want to spend all of my 40s feeling that way too. I am looking forward to feeling better, looking better and wearing all the clothes in the closet again :-).
다이어트 캘린더 보기, 2011년 01월 7일:
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1716 kcal
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지방: 63.95g | 단백질: 109.42g | 탄수화물: 183.24g.
아침 식사: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. 점심 식사: ciabatta bread, rotisserie chicken breast. 저녁 식사: strawberries, jif peanut butter, Milk Chocolate Squares with Caramel Filling, Seedless Red Raspberry Jam, Peak Protein All Natural Granola, Greek Nonfat Yogurt - Plain, Ciabatta Roll, Extra Virgin Olive Oil. 간식/기타: cashews, Special K Protein Shake - Chocolate, Optima Snack Bar - Nutty Chocolate Chew. 더보기
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2509 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 10 분, 운동 기계 (중간속도) - 20 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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