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Once again, I am not getting enough nutrition.
How do I get enough protein?
How do I get enough calories?
How do I eat?
Do I need a multivitamin?
다이어트 캘린더 보기, 2014년 01월 21일:
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1964 kcal
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지방: 69.95g | 단백질: 152.36g | 탄수화물: 183.67g.
아침 식사: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Balance Bar Cookie Dough. 점심 식사: Broccoli, Hummus, Tea (Brewed). 저녁 식사: Pickles, Market Day Pulled Pork, Gala Apples. 간식/기타: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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 댓글
Protein - Try a yummy Unjury Chocolate Shake as a snack.
Calories - Protein
Eat? - hmmmm....Most people eat 3 meals a day, but sometimes it's better to eat 5 small meals/snacks.
Everyone I know says take a multivitamin....I often forget mine.
2014년 01월 21일 작성이: Lizcerri
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The zone has some new greek yogurt (16 grams protein for one cup) at Walmart. I like their bars too. But there are lot's of ways to get protein. Do some googling for a list of protein sources. If you don't eat meat, beans, soy, eggs, protein powder added to smoothies and other foods. You can get plain ones so you can't taste it. Cheese and Greek yogurt are both good sources.
2014년 01월 21일 작성이: Suzi161
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