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Good morning! 3 egg omelette with almonds and oatmeal. 380 Cala 🌾 🥚 😋
다이어트 캘린더 보기, 2021년 01월 11일:
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1974 kcal
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지방: 70.16g | 단백질: 144.34g | 탄수화물: 207.78g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: Light Ranch Dressing, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix, Radish. 저녁 식사: Pickled Beets, Quinoa (Cooked), Kirkland Signature Atlantic Salmon, Broccoli . 간식/기타: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. 더보기
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3330 kcal
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운동:
Stationary Bike - 15 분, 이소라 - 35 분, 숙면 - 8 시간, 휴식 - 7 시간 10 분, 책상 업무 - 8 시간. 더보기
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