WOW!!! I just noticed I haven't weighed myself in 19 days!! Crazy. I think I'll weigh myself tonight before my workout. Hopefully, I will see results. Crossing my fingers.
다이어트 캘린더 보기, 2011년 01월 6일:
|
1470 kcal
|
지방: 31.77g | 단백질: 121.94g | 탄수화물: 178.21g.
아침 식사: Bite Size Shredded Wheat, banana, Instant Oatmeal - Original, Equal 0 Calorie Sweetener, Flaxseed. 점심 식사: Asian Medley Seasoned Vegetables, Perdue Grilled Chicken Breast Strips @ 1pm. 저녁 식사: Frank's Red Hot Sauce , Cheese Filled Ravioli, Chicken Breast Cutlets @ 7pm. 간식/기타: Fruity Snacks, Tootsie Roll Tootsie Pop - orange, Kashi TLC Chewy Granola Bars - Trail Mix , clementine. 더보기
|
|
2287 kcal
|
운동:
upper chest - 30 분, elliptical - 16 분, Stepper - 11 분, 운전 - 2 시간, 책상 업무 - 9 시간, 숙면 - 8 시간, 휴식 - 4 시간 3 분. 더보기
|
|