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Made burgers for supper tonight. Not like the regular ones. The buns were whole wheat. I added lots of spinach, tomatoes, onions and low-fat cheddar. I also made fries (ie baked slices of sweet potatoes, seasoned) Delicious! I gave myself a small patty so that I don't over eat. For eating healthy, even my husband was full and satisfied!
다이어트 캘린더 보기, 2009년 01월 19일:
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866 kcal
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지방: 57.81g | 단백질: 35.09g | 탄수화물: 56.44g.
아침 식사: skim milk, sugar, coffee. 점심 식사: cheese string, cream, sugar. 저녁 식사: extra virgin olive oil, Sweet Potato, mustard, tomatoe, Onions, spinach, hamburger, whole wheat bun. 더보기
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2559 kcal
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운동:
걷기 (느리게) - 3km/h - 6 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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