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Today Im 9 stone 10and 1/2 pound
yesterday I weighed 9 stone 13 and 1/4!
I did about three hours house work walked to next village and back (very brisk walk with a mate!) then put the xmas tree in the attic!
I m feeling good about myself I ve not deprived myself of my sweet treat niether! and working singing and dancing last night really helped
tomorrow Im going to have a steam in my steam tent!and coldish shower to follow!
If I don't forget to!
다이어트 캘린더 보기, 2011년 01월 5일:
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1107 kcal
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지방: 16.67g | 단백질: 23.99g | 탄수화물: 217.57g.
아침 식사: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. 점심 식사: PEAR, WEIGHT WATCHERS cheese cake/ profitarol, CUPPA SOUP TOMATO AND BASIL. 저녁 식사: carrots, BROCCOLI, SPICEY CAJUN. 간식/기타: frozen fruit, weight watchers banoffee cheesecake, CHEWWEY bar. 더보기
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2365 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 걷기(힘차게) - 6.5km/h - 30 분, 가사 - 4 시간, 앉아있기 - 6 시간, 스탠딩 - 30 분, 숙면 - 8 시간, 휴식 - 4 시간. 더보기
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