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I actually started using Calorie Counter by Fatsecret on December 28 and weighed in at 258.5 lbs. This morning, I jumped on the scale and weighed in at 254.6. Almost a 4 lb lost in eight days. Granted, it was easy to lose the holiday lbs I had put on but the goal is to get down to a lean and mean 225 lbs by July 4th. I'm focused and driven. Back to the gym tonight for the second time in three years. Make it happen!
다이어트 캘린더 보기, 2011년 01월 5일:
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1759 kcal
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지방: 59.25g | 단백질: 100.89g | 탄수화물: 203.55g.
아침 식사: quaker instant oatmeal apples and cinnamon, skim milk, coffee. 점심 식사: focaccia, canada dry ginger ale, american cheese, honey turkey. 저녁 식사: Duck Sauce, Diet Lemon Flavored Iced Tea, Chicken Breast (Skin Not Eaten), Broccoli. 간식/기타: Original Milano Cookies. 더보기
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4245 kcal
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운동:
앉아있기 - 1 시간 30 분, 책상 업무 - 8 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 휴식 - 6 시간 30 분, 숙면 - 7 시간. 더보기
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