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I get this sweet craving lately! I have an idea though. 3 butterscotch candies are a total of 70 calories. They are so sweet I can usually eat 1, maybe 2 tops so wouldn't that be a good sweet craving stopper?
Whatcha think?
Thanks
다이어트 캘린더 보기, 2011년 01월 5일:
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1926 kcal
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지방: 59.60g | 단백질: 64.98g | 탄수화물: 291.61g.
아침 식사: vanilla chip chewy granola bar, babybel, Full Throttle. 점심 식사: ground beef, sliced american cheese. 저녁 식사: string cheese, Cherry Coke (Can). 간식/기타: Classic Cola (Stock & Family Fridge Pack), Natural String Cheese Part Skim, Butterscotch Hard Candy, toasty crackers, oatmeal dark chocolate cookie, full throttle, late july. 더보기
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3193 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 8 시간, 운전 - 2 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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 댓글
If you can really stop after 1 or 2 then I guess it won't hurt. But why not explore alternatives? A whole cup of sliced strawberries is only 49 calories, a medium banana about 100, an orange about 60, medium apple - 72...not to mention the fiber & other nutrients you'd get from fruit.
2011년 01월 5일 작성이: kstubblefield
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I agree but when you are sitting at work, hungry in the afternoon, and there's nothing but JUNK all around you - I would rather pick one butterscotch than the pizza and brownies work got us today!
I guess I will have to bring more snacks with me to work. It's frustrating!
2011년 01월 5일 작성이: jhart2773
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The key to that is planning. If there's nothing but junk all around you, that's your own fault for not bringing something which you already know. If I go to the office I'll bring my lunch as well as stuff like string cheese, yogurt, portioned out baggies of nuts, Craisins or some other dried fruit...
2011년 01월 5일 작성이: kstubblefield
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