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Yay i can see improvement in my measurements already
Before: 51-44-51
Now:50-42-50
^^ Just happy it is measurable already. It only keeps me motivated. I have a 2lb fluctuation but this I see.
다이어트 캘린더 보기, 2011년 01월 5일:
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1513 kcal
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지방: 65.64g | 단백질: 67.02g | 탄수화물: 143.50g.
아침 식사: milk, mushrooms, Cardio Choice Buttery Spread(with flax oil), egg. 점심 식사: flour tortilla, mozz, sugar. 저녁 식사: butter, instant potatos, Brown and serve rolls, skim milk, spinach, baked chicken. 간식/기타: Flax Cookies, tea. 더보기
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