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Forgot to record yesterday but ended up taking a nap. I didn't have my meds for like a week so my body is readjusting to having them again so the result is tired. Didn't really eat until dinner last night so even though I indulged a little with french toast (sf syrup and a little pb) I was under 50% of my RDI.
Not really looking forward to the long weekend with the kids since they always have Friday off but will have Monday off too. They love going to school so they flip when they can't go.
Trying to stay stress free which helps my tummy not have so many issues, though I am moving my brother in next weekend which I'm a little on the fence about. Hubby and I don't want roommates but he is trying to help my brother get a job and he would have no where to stay around here. I love my family and I always help when I can so I am glad that I can just hope I stay stress free. I believe in karma so I figure if I continue on the path of doing good for others good will come to me too :)
Well since the kids are off to school and I have the house to myself I should get some ice water and do a bit of Zumba :) Cheers!!
다이어트 캘린더 보기, 2014년 01월 16일:
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809 kcal
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지방: 38.72g | 단백질: 32.39g | 탄수화물: 87.73g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked). 점심 식사: Broccoli. 저녁 식사: Campbell's Home Style New England Clam Chowder. 간식/기타: Water, Water, Utz Sourdough Specials Pretzels, sugar free vanilla syrup, sugar free french vanilla creamer, coffee, Fresh & Easy Roasted & Salted Pumpkin Seeds, Water, Water. 더보기
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2951 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 20 분, 숙면 - 8 시간, 휴식 - 15 시간 40 분. 더보기
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